No Contact Tracker Tool

No Contact Tracker

Track your no contact streak, get help when the urge to text hits, and keep a private record of why you left. Your streak and pause draft are saved only in this browser.

Urge SOS

  1. Pause. Do not send the message yet.
  2. Write the risky text in the pause box below, not to them.
  3. Wait 24 hours, then read it again.
  4. Text a safe person instead, or do one small task.
  5. If you broke no contact, reset the streak, keep the lesson, and start again.

This is a pattern check, not a diagnosis. It checks patterns in words you describe. It is not legal or medical advice, and it is not therapy.