Trauma Bond Checker Tool – Narcissist AI

Trauma Bond Checker

Answer plain questions about the highs, lows, and pull back to them, and see the pattern in plain words.

Do the highs feel very high, and the lows feel very low?Do you keep hoping they will go back to the good part?Do you feel afraid to leave, even though you are unhappy?Do you check their profile, or wait for their message?Do you make excuses for behaviour that hurt you?Do you feel pulled back, even after you decided to leave?

This is a pattern check, not a diagnosis. It checks patterns in words you describe. It is not legal or medical advice, and it is not therapy.